Tag Archives: swine flu

How to protect yourself and your loved ones from Swine Flu?

Swine Flu

Swine flu home

Cases of Swine Flu (Influenza viral infection) are on a rise in Delhi- NCR. Many cases have been reported and few deaths too.

swine flu 1

But there is no reason to panic. We all need to follow few simple steps and universal precautions, so that we all can be safe. Most of cases of flu infections which have been reported are with H1N1 (i.e. Swine flu) only and Vaccination against same is available. But it takes around 2 week for protection to develop after vaccination.

 Swineflu 2

Tips to prevent against Swine Flu (Flu like illnesses)

  • Proper Hand wash to reduce spread of germs.
  • Staying away from sick people.
  • If you have flu like symptoms; then try to stay at home and avoid crowded places.
  • Eat Nutritious food especially food rich in Vitamins and Minerals.
  • Get Vaccinated with Flu vaccine. This year vaccine covers for H1N1 strain. Vaccination is more important in high risk age group i.e. children, Old age, people suffering from chronic medical condition, pregnant ladies.
  • IF you or your loved ones develop flu like symptoms it is better to consult your doctor. Who if needed will get testing done and assess for need for anti viral medications.

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Common Symptoms associated with Swine Flu are:

  • Fever (chills or even subjective feeling of feeling feverish)
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Body aches, Headache
  • Fatigue (tiredness)
  • Children can have vomiting and diarrhea too


If you want read in detail regarding Swine Flu, click on the below link of CDC, USA. Remember it’s a US based site, so few things will be different from India due to geographical difference.




Dr Rahul Varma

Swine flu

Swine flu

this is the latest regarding swine flu, which u can read by clicking on the link provided (from the most reliable source as well).

I strongly suggest that u go for flu vaccine as early as possible, as it takes 2 weeks for antibodies to develop. and the strain which is going around is the same as last year so present flu vaccine is effective against it.


Dr. Rahul

stay healthy 

” healthy family , Happy family”